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Dance and movement therapy might be new to you.
You may be wondering if you have to dance, move a lot, or talk about very personal matters right away.
To begin with, you can simply arrive and settle in.
Together, we will explore what is currently on your mind, what you need, and whether this form of support feels right for you.
Each session evolves from what you bring to it—and can take many different forms.
What to expect
Your first conversation
Our first session lasts about 60–75 minutes.
We will take the time to get to know each other and look at your current situation. You can share what is on your mind, what brings you here, and what you hope to gain from this process. Together, we will explore which topics are currently important and what a meaningful next step might be. To wrap up, I will invite you to try a simple body awareness exercise—focusing, for example, on your feet, your breath, or your connection to the ground.
And what comes next?
At the end of the session, we look at how to proceed. You might want to take some time to let the conversation sink in. Or you might realize that you would like to continue working together.
Either is perfectly fine.
If you decide to move forward, we will schedule future sessions and develop a framework that suits you and your specific needs.
What does a session look like?
No two sessions are exactly alike. What we do together depends on what is currently on your mind and what you need in that moment.
We might move—either freely or with guidance. We might work with the breath, body awareness, or relaxation techniques. Music, silence, and creative methods can all support the process.
Sometimes we talk.
Sometimes we try something out.
Sometimes we stay with a specific physical sensation or feeling and see what emerges from it.
And sometimes, the right thing to do is simply to pause and observe.
Whatever emerges is welcome to be explored.
Movement and body awareness can open up new ways of accessing your experience. Together, we can explore what you perceive, the thoughts or feelings connected to it, and whether familiar patterns appear. There is no pressure to force anything. We proceed step by step, at a pace that feels right for you.
At the end, we take time to reflect on the experience together. What did you notice? What was significant? Did anything change, or perhaps a new question arise? Sometimes this leads to a small insight or impulse to carry with you until the next session—at other times, the value lies simply in having consciously noticed and acknowledged something.
Your pace
You play a part in deciding what feels right for you.
You are free to experiment.
You are free to ask questions.
You are free to decline an activity.
You are free to change your mind.
You are free to pause.
Together, we look at what supports you and what is possible in the moment.
Framework & Costs
Introductory call – approx. 20 minutes · free of charge · by phone
Initial consultation – approx. 60–75 minutes · CHF 166
Individual session – 50 minutes · CHF 166
Group – 10 × 60 minutes · CHF 800 per group block
Recommended framework for individual support:
A series of about ten sessions can provide a good framework for exploring a topic at a steady pace.
We will decide together on the duration of the support.
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