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Dance and movement therapy is a body-oriented form of psychotherapy. It uses movement, dance, and mindfulness to create access to your inner world of experiences – access to spaces where words are (still) not accesible.

The focus is not on dance ability, but on what can be felt, seen, and changed through movement. Feelings, thoughts, and inner tensions often manifest themselves in the body—in posture, breathing, rhythm, or tension. Dance therapy picks up on these signals and supports the conscious perception, expression, and integration of them. ​

 

What can dance therapy achieve?

• Strengthening the connection to one's own body

• Expressing and regulating emotions

• Promoting self-confidence and joy in life

• Finding access to inner images, resources, and identity

• Creatively dealing with stress, overexertion, or inner conflicts

What does a session look like in dance therapy?

We move freely, mindfully, or thematically—alone, in a group, or with guidance. Music, silence, space, and encounters support the process. The physical work is complemented by reflective conversation, if desired or helpful. It's not about "dancing properly," but about getting in touch with yourself—with what you feel, need, or want to let go of. ​

 

Who is dance therapy suitable for?

• for all people who... seek a holistic approach to themselves 

• for peopel who want work with psychosomatic or emotional issues

• for people who want to (re)discover their creative, vibrant side

• for people who want to release emotional blockages or stress through the body

• for people who want to explore new forms of expression, self-care, and healing