One-to-one session in
Dance and Movementtherapy
In individual therapy, you, your feelings, issues, and resources are the focus. Through movement and body expression, you gain access to inner processes that are often difficult to express in words. Therapeutic support helps you develop new perspectives, resolve blockages, and strengthen yourself holistically. The session is individually tailored to you and creates a safe space for personal development.
Group
Dance and Movement therapy
In group therapy, shared movement creates a valuable space for encounters, exchange, and connection. You can express yourself, try things out, and experience how others reflect or inspire you. Creative exercises train body awareness, promote emotional expression, and strengthen social interaction. Everyone is invited to participate at their own pace, no prior experience is required.
Workshops & other events
Dance & Movement therapy Workshop
In this workshop, you'll learn to express and understand feelings and inner processes through movement. The body serves as a gateway to emotions, resources, and personal development. You'll become creative, get in touch with yourself, and strengthen your well-being.
Body awareness Workshop
This workshop trains your sense of your own body through mindful movements and sensory exercises. You'll learn to perceive inner signals more consciously and strengthen your physical presence. This promotes relaxation, self-regulation, and a deeper body awareness.