Dance and Movement therapy
For women and mothers who want to reconnect with themselves in their everyday lives.
You are there for many people.
You shoulder responsibility.
You organize.
You provide a sense of stability.
And yet, at the same time, you may sense that the connection to yourself has grown quieter.
You long for a place where you can take a deep breath, let go, and rediscover what gives you strength.
You sense that there is more.
More calm.
More ease.
More space for yourself.
Perhaps you want to rediscover what truly does you good.
What moves you.
What gives you strength.
What you need.
Perhaps you want to become more aware of your body again and give your feelings space, without being overwhelmed by them.
Perhaps you want to try new things, get to know yourself better, and develop greater trust in your own perception.
You don’t need to know where your path leads just yet.
You are free to discover it step by step.
Here, you are free to...
... arrive.
... take a deep breath.
... move.
... feel.
... laugh.
... cry.
... find stillness.
... be curious.
... rediscover yourself.
Not because you need to become someone else.
But because there is already so much within you.
In your movement space, you don’t need to prove anything.
You are free to simply be as you are right now.
We work with what is present in the moment, without pressure and without expectations.
And perhaps, right there, space opens up for something new.
What happens in dance and movement therapy?
No dance experience is necessary.
We use movement, body awareness, breath, conversation, and creative methods to give space to whatever is on your mind—even if you don’t yet have words for it.
Sometimes we move.
Sometimes we simply lie or sit there.
Sometimes we talk.
Sometimes there is laughter, tears, experimentation, or simply mindful awareness.
You have a say in what you need and the pace at which you wish to proceed.
You may lead. You may follow.
And you may pause at any time.
Daniela Hasche - Dance and Movement therapist,
I believe that change begins where we reconnect with ourselves.
I believe in the wisdom of our bodies.
I believe that emotions are not our adversaries, but rather have something to tell us. I believe that we do not always have to become stronger; sometimes, we simply need a safe space where we can allow ourselves to be fully present.
In my work, I guide women as they draw closer to themselves—with curiosity, empathy, and clarity.
Not to become someone else. But to discover more of what is already within you.
Would you like to find out if my movement space is the right fit for you?
You don’t need to know where the journey is heading just yet. In an initial conversation, we can get to know each other, look at your situation, and figure out together whether working with me feels right for you.
Or would you prefer to have a no-obligation phone call first?
In that case, you are welcome to schedule a free 20-minute introductory call.
