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Frequently asked questions answered

❓ General questions about therapy

1. What is dance and movement therapy?

A body-oriented psychotherapy that focuses on movement, dance, breathing, and mindfulness exercises. The goal is to make feelings and inner processes accessible even when words are lacking.

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🧭 Initial Consultation & Sessions

2. How does the initial consultation work?

  • Duration: approx. 60–90 minutes

  • Content: Getting to know each other, goal definition, introduction to perception (e.g., foot exercises)

  • Conclusion: Initial body awareness exercise, reflection on further development ​

 

3. How often and for how long do the sessions take place?

  • Recommended: Weekly or depending on the topic

  • Individual session: 60 minutes at CHF 170 each

  • Group courses: approx. CHF 80 per session (e.g., starting September 26th) ​

 

🎯 Therapeutic Process

4. What do I expect from an individual session?

  • Combination of free and guided movement,

  • breathing exercises, relaxation

  • Use of music or silence

  • Reflection in the conversation at the end ​

 

5. What happens after a session?

  • Joint reflection and integration of the things that you experienced during movment / the session

  • Discussion of further appointments (if therapy is continued) ​

 

🌿 Effects & Target Groups

6. Who is this service suitable for?

  • People who desire greater body awareness

  • People with psychosomatic or emotional challenges

  • Anyone seeking creative expression, healing, and self-care ​

 

7. What effects can I expect?

  • Greater self-awareness and emotional expression

  • Stress reduction and strengthening of self-confidence

  • Support for psychosomatic complaints ​

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🛠 Practical Questions

8. What should I bring to the sessions?

  • Comfortable clothing, possibly my own mat or blanket if wanted

  • Openness to movement and willingness to engage with body awareness

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9. Can I participate even if I have physical limitations?

  • Yes – movements and exercises are individually adapted.

  • Advance information (e.g., pre-existing medical conditions) helps with the design of the session.

 

👩 Therapist & Contact

10. Who conducts the therapy?

Daniela Hasche holds degrees in dance and movement therapy (diploma, master's) and sports science. Professional experience since 2018 in clinics, psychiatry, and fitness.

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11. Where do the sessions take place?

Address: Luchswiesenstrasse 23, 8051 Zurich 

Contact: info@deinbewegungsraum.ch

| +41775305258

Parking is available.

Arrival by train and tram from Stettbach station oder Schwamendigerplatz with Tram 7

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💬 Client Testimonials

12. What do participants say?

"... surprising how much influence an 'outside' movement can have on one's own 'inner' world of experience... enriching." (Jan) ​

 

❓ Organizational Information & Conditions

13. What do I do if I can't attend a session?

Please cancel as far in advance as possible – at least 24 hours in advance.

Short-term cancellations may incur a fee. ​

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14. What do I do if I am ill?

If you are acutely ill, please cancel in a timely manner. Such cases are usually handled accommodatingly, provided the cancellation is made early enough. ​

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15. What do I do if I want to end therapy?

Ending therapy is possible at any time. However, it is helpful to arrange a final session together to carefully reflect on and conclude the process. ​

 

🤔 Orientation & Costs

16. What do I do if I'm not sure if the offer is right for me?

The initial consultation is for exactly that: There's time to ask questions, do some initial physical exercises, and get to know each other – with no obligation to continue.

 

17. Are there any discounts?

Yes, social rates or individual arrangements are available upon request – especially for those on low incomes or in training.

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18. Does my health insurance cover the costs of dance and movement therapy?

Currently, dance and movement therapy is not covered by basic insurance. However, it's worth checking with your supplementary insurance provider before starting the sessions, as some providers pay pro rata. ​

 

19. Can I pay in installments?

Yes – installment payments or staggered payment plans are possible upon request. ​

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20. What payment options are available to me?

Bank transfer (standard)

Twint (partially possible)

Cash payment (only after consultation) Details will be clarified during the initial consultation. ​

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🔒 Data Protection & Trust

21. What happens to my personal data such as name, address, etc.?

All data will be treated confidentially and is subject to professional secrecy. It will not be shared with third parties. It will be stored securely and in accordance with the Swiss Data Protection Act (DSG). ​

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🧑‍🤝‍🧑 Groups & Quality

22. Can I attend the dance therapy group with a colleague?

Yes, that is possible – especially in open groups or introductory courses. It is important that each person is willing to allow their own individual process to develop. ​

 

23. How does the therapist ensure the high quality of their work?

Education: Master's in Dance & Movement Psychotherapy (Goldsmiths), Diploma in Art Therapy

Supervision: Regular professional support and reflection Further Education: Ongoing training and professional exchange

Membership: Swiss Art Therapy Association (OdA ARTECURA)

These points ensure a professional, ethically considered approach to all clients.

 

Didn't find your question? Feel free to write to me at info@deinbewegungsraum.ch or call me at +49 775305258. I look forward to hearing from you.

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