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For those who don't want to read so much

Short an Sweet

 

🧠 What is dance and movement therapy?

  • Body-oriented psychotherapy with a focus on movement, dance & mindfulness

  • Goal: Access to feelings and inner images, even where words are lacking

Therapie-Sitzung
Therapie-Sitzung

🎯 Offer & Procedure

 

  • Initial consultation: 60–90 minutes: Getting to know each other, setting goals, introduction to body awareness (e.g., awareness of breathing, contact with the ground)

  • Individual sessions: 1 hour at CHF 170 – with movement, dance, breathing, relaxation, and body awareness exercises

  • Group therapy: Ongoing courses (starting e.g. Sept. 26), price: CHF 80 per session

Nasse Füße

🌱 Effects & Benefits

 

  • Increases body awareness & self-awareness

  • Supports emotional expression & regulation

  • Promotes self-confidence, joy of life & stress reduction

  • Helps with psychosomatic or mental issues

Nasse Füße
Dartscheibe Bullseye
Dartscheibe Bullseye

👍 Target group

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  • For people who:

  • Want to find yourself holistically

  • Dealing with psychosomatic/psychological concerns

  • (Re-)discover creativity & joy of life

  • Want to release emotional blockages through the body

  • Seeking new forms of expression, self-care and healing

Nasse Füße

🙋 Therapist

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  • Daniela Hasche

  • Qualifications:

  • Diploma in Art Therapy Dance & Movement (OdA ARTECURA, Switzerland)

  • Master in Dance & Movement Psychotherapy (Goldsmiths London)

  • BA Sports Science (University of Leipzig)

  • Professional experience since 2018 in various institutions (e.g. psychiatry, clinics, fitness)

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📍 Location & Contact

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