Dance and movement therapy
Specifically for women & mothers
for more
Grounding within yourself, serenity in everyday life, and a
stable self-confidence
Daniela Hasche - Dance and Movement Therapist,
Are you just going through the motions? Do you feel exhausted, tense, or overwhelmed? Through movement and dance therapy, I support you in reducing stress, releasing emotional blockages, and reconnecting with yourself. Less mental chaos – more grounding, peace, and self-confidence.
Grow Your Vision
Perhaps you recognize yourself in this...
You are constantly there for others, realizing all the while that your own needs are falling further and further down the list of priorities.
You have to think of everything—yet you rarely find a moment of calm. Your mind is cluttered, your body is tense, and somewhere in between, you feel like you’ve lost a part of yourself.
Perhaps you wish...
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to breathe more freely again
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to sense your body more consciously
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to better understand your feelings
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to experience more calm and ease to know what you actually want again to have a place where you don’t have to "function"
If you found yourself nodding as you read this, *Dein Bewegungsraum* could be the place for you.
What to expect on your first visit
Personal encounter, individual support
During our initial consultation (approximately 60-90 minutes), I'll take the time to get to know you and your current situation. We'll discuss together what changes you want and are striving for. From this, we'll develop achievable goals together, which we'll use throughout our collaboration to maintain our focus and make progress visible.
At the end of the session, I will guide you through a body awareness exercise, focusing on your feet, for example. In my work with you, I want to show you ways to better understand yourself; discover your strengths and learn how to deal with your weaknesses in a friendly way. This will include relaxation exercises, breathing exercises, body awareness exercises, and movement exercises.
Before the end of the lesson, we will discuss together how we will proceed and, if cooperation is desired, make subsequent appointments.
